Craniosacral Therapy is a gentle, hands-on approach that focuses on the natural rhythms of your body, particularly around your head, spine, and sacrum (the area near the base of your spine). This therapy works with the Craniosacral System, a vital physiological system found in humans and animals with a brain and spinal cord. This system begins forming in the womb and continues functioning throughout life, playing a crucial role in our overall health.

The Craniosacral System is protected by the dura mater, a tough membrane that surrounds your brain and spinal cord. When there is an imbalance or restriction in this system, it can lead to discomfort, tension, and even affect your brain and spinal cord, which are essential for your senses, emotions, and motor functions. Craniosacral Therapy helps release these restrictions, allowing your body to heal and function more effectively.

One of the key concepts in Craniosacral Therapy is the Primary Respiratory Mechanism (PRM), which refers to the subtle movements of the cranial bones, cerebrospinal fluid, and surrounding tissues. This rhythm is fundamental to the body's self-regulating processes. By gently working with PRM, Craniosacral Therapy helps restore balance and harmony within the body.