Somatic Release Therapy is a gentle, body-focused approach that helps release stored tension, trauma, and stress from your body. The idea is that our bodies can hold onto emotional and physical experiences, which can create blockages or discomfort over time. Through this therapy, we work to release those tensions by using gentle touch, guided movements, and breathing techniques.

It's a bit like helping your body "let go" of old patterns that may be affecting your health or well-being. The process is usually calming and supportive, allowing you to feel more relaxed, balanced, and connected to your body. It's great for anyone dealing with stress, trauma, or chronic pain and looking for a holistic way to heal.